Stewart Aitkenhead 8x1000m/1:45r row
8,000m
Meters
34:16.6
Time
2:08.5
Pace
502
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 48:16.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 116 |
November 05, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.6 | 8,000m | 2:08.5 | 165 | 867 | 24 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 22 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.