Stewart Aitkenhead 3x1000m/1:45r row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
189
Calories
154
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,046m |
| Overall Time | 17:57.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 115 |
November 13, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 25 | 154 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 127 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 159 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 176 |
| r46m |
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Workout Graph
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