Stewart Aitkenhead 5x1000m/1:20r row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
309
Calories
167
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:15.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 115 |
November 13, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 23 | 167 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 25 | 171 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | 176 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | 186 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 21 | 175 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 22 | 128 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.