Stewart Aitkenhead 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 118 |
November 18, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 24 | 152 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 137 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 | 147 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 25 | 156 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 160 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 | 162 |
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Workout Graph
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