Stewart Aitkenhead 4x1500m/3:00r row
6,000
Meters
24:31.8
Time
2:02.6
Pace
388
Calories
171
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 36:31.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 117 |
November 27, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 6,000 | 2:02.6 | 190 | 952 | 24 | 171 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 25 | 156 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 25 | 173 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 24 | 178 |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 24 | 179 |
| r57 |
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Workout Graph
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