Stewart Aitkenhead 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 115 |
December 07, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 864 | 308 | 24 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 25 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 |
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Workout Graph
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