Stewart Aitkenhead 6x1000m/2:15r row
6,000m
Meters
24:32.3
Time
2:02.6
Pace
385
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,096m |
| Overall Time | 38:02.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 117 |
December 11, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.3 | 6,000m | 2:02.6 | 190 | 952 | 24 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | |
| r96m |
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Workout Graph
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