Stewart Aitkenhead 7x1000m/2:15r row
7,000m
Meters
30:19.8
Time
2:09.9
Pace
435
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,145m |
| Overall Time | 46:04.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 114 |
December 18, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 7,000m | 2:09.9 | 159 | 848 | 24 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 23 | |
| r145m |
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Workout Graph
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