Stewart Aitkenhead 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 111 |
December 21, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 25 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 25 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 25 |
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Workout Graph
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