Stewart Aitkenhead 12x500m/1:00r row
6,000m
Meters
23:37.3
Time
1:58.1
Pace
398
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 35:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 111 |
December 24, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 6,000m | 1:58.1 | 212 | 1031 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.