Stewart Aitkenhead 12x500m/1:00r row
6,000
Meters
23:37.3
Time
1:58.1
Pace
398
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 35:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 111 |
December 24, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 6,000 | 1:58.1 | 212 | 1010 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r262 |
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Workout Graph
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