Stewart Aitkenhead 2x2000m/2:30r row
4,000m
Meters
16:09.4
Time
2:01.1
Pace
263
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 21:09.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 108 |
December 29, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 4,000m | 2:01.1 | 197 | 977 | 25 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 25 | |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 25 | |
| r33m |
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Workout Graph
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