Stewart Aitkenhead 7x1000m/2:00r row
7,000
Meters
29:29.9
Time
2:06.4
Pace
448
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 43:29.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 117 |
January 15, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 7,000 | 2:06.4 | 173 | 896 | 24 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 23 | |
| r94 |
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Workout Graph
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