Stewart Aitkenhead 3x1500m/3:00r row
4,500
Meters
18:22.6
Time
2:02.5
Pace
291
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 27:22.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 119 |
January 23, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,500 | 2:02.5 | 190 | 955 | 24 | |
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 25 | |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 25 | |
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 24 | |
| r32 |
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Workout Graph
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