Stewart Aitkenhead 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
305
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 119 |
February 08, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 24 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 24 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 25 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 25 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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