Stewart Aitkenhead 8x1000m/1:45r row
8,000
Meters
34:48.8
Time
2:10.5
Pace
493
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 48:48.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 118 |
February 12, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.8 | 8,000 | 2:10.5 | 157 | 841 | 24 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 24 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 25 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 25 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 25 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 25 | |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 23 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.