Stewart Aitkenhead 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 119 |
February 22, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 24 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 24 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 24 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 24 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 25 |
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Workout Graph
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