Stewart Aitkenhead 4x1500m/2:00r row
6,000
Meters
24:33.9
Time
2:02.8
Pace
388
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 32:33.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 115 |
February 26, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 6,000 | 2:02.8 | 189 | 950 | 25 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 25 | |
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 25 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 25 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 25 | |
| r55 |
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Workout Graph
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