Stewart Aitkenhead 4x1500m/2:00r row
6,000
Meters
25:06.1
Time
2:05.5
Pace
379
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 33:06.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 116 |
March 11, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 6,000 | 2:05.5 | 177 | 909 | 24 | |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 24 | |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 24 | |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 24 | |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 24 | |
| r48 |
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Workout Graph
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