Stewart Aitkenhead 3x2000m/2:30r row
6,000
Meters
24:54.7
Time
2:04.5
Pace
381
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,032 |
| Overall Time | 32:24.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 116 |
March 20, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 6,000 | 2:04.5 | 181 | 923 | 24 | |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 25 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 24 | |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 24 | |
| r32 |
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Workout Graph
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