Stewart Aitkenhead 6x1000m/2:00r row
6,000
Meters
24:41.2
Time
2:03.4
Pace
384
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 36:41.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 115 |
March 27, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 6,000 | 2:03.4 | 186 | 940 | 24 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | |
| r94 |
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Workout Graph
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