Jonathan Hamilton 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 87 |
December 30, 2020 14:10:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 20 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 20 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 18 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 21 |
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5k Row by KREW/LiveRowing