Jonathan Hamilton 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 88 |
December 30, 2020 17:38:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 22 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 27 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 22 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 21 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 22 |
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5K by KREW/LiveRowing