Jonathan Hamilton 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 87 |
January 01, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 312 | 21 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 35 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 21 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 19 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 19 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 20 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 30 | 22 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 31 | 20 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 31 | 20 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 19 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 883 | 31 | 22 |
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Workout Graph
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