Jonathan Hamilton 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 107 |
April 13, 2021 18:20:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 21 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 20 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 21 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 21 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 |
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5k Row by KREW/LiveRowing