Jonathan Hamilton 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 107 |
April 14, 2021 11:36:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 25 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 25 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 26 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 26 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 25 |
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5k Row by KREW/LiveRowing