Jonathan Hamilton 514m row
514m
Meters
2:15.4
Time
2:11.7
Pace
32
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 106 |
April 19, 2021 10:48:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 514m | 2:11.7 | 153 | 827 | 28 |
| 2:10.8 | 514m | 2:07.2 | 170 | 884 | 28 |
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5ooM warmup Row