Jonathan Hamilton v3:00/1:00r...4 row
3,011m
Meters
12:00.0
Time
1:59.5
Pace
198
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 126 |
April 23, 2021 12:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 25 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:00 | 162m | |||||
| r570m |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing