Jonathan Hamilton 1000m row
1,000
Meters
3:47.4
Time
1:53.7
Pace
72
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 128 |
April 24, 2021 11:01:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1139 | 72 | 30 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 15 | 32 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1304 | 15 | 30 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1004 | 13 | 30 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 30 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 28 |
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1k Row by KREW/LiveRowing