Jonathan Hamilton 10000m row
10,000
Meters
42:37.5
Time
2:07.8
Pace
623
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 125 |
April 27, 2021 11:51:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.5 | 10,000 | 2:07.8 | 167 | 876 | 623 | 23 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 120 | 22 |
| 8:21.5 | 4,000 | 2:05.3 | 178 | 911 | 126 | 22 |
| 8:32.8 | 6,000 | 2:08.2 | 166 | 871 | 124 | 23 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 871 | 124 | 24 |
| 8:22.3 | 10,000 | 2:05.5 | 177 | 908 | 126 | 24 |
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10k Row by KREW/LiveRowing