Jonathan Hamilton 6000m row
6,000
Meters
24:54.7
Time
2:04.5
Pace
383
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 128 |
April 29, 2021 12:09:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.7 | 6,000 | 2:04.5 | 181 | 922 | 383 | 24 |
| 4:56.1 | 1,200 | 2:03.3 | 186 | 936 | 77 | 21 |
| 4:58.6 | 2,400 | 2:04.4 | 182 | 916 | 76 | 25 |
| 4:59.8 | 3,600 | 2:04.9 | 180 | 912 | 76 | 27 |
| 5:02.3 | 4,800 | 2:05.9 | 175 | 893 | 75 | 26 |
| 4:57.9 | 6,000 | 2:04.1 | 183 | 918 | 76 | 24 |
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6k Row by KREW/LiveRowing