Jonathan Hamilton 5000m row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 130 |
April 30, 2021 10:45:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 26 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 24 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 25 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 26 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 26 |
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5k Row by KREW/LiveRowing