Jonathan Hamilton 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 129 |
May 04, 2021 13:57:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 29 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 29 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 29 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 29 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 30 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 30 |
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5k Row by KREW/LiveRowing