Jonathan Hamilton 5000m row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 129 |
May 04, 2021 15:15:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 28 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 27 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 29 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 29 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 29 |
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5k Row by KREW/LiveRowing