Jonathan Hamilton 5000m row
5,000m
Meters
20:23.5
Time
2:02.3
Pace
326
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 129 |
May 07, 2021 17:33:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 27 | 161 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | 145 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 27 | 163 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 26 | 163 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 26 | 168 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 26 | 168 |
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5k Row by KREW/LiveRowing