Jonathan Hamilton 15000m row
15,000m
Meters
1:14:19.5
Time
2:28.6
Pace
892
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1738 |
| Drag Factor | 129 |
May 11, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:19.5 | 15,000m | 2:28.6 | 107 | 666 | 23 | 151 |
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 25 | 150 |
| 17:04.0 | 6,000m | 2:50.6 | 70 | 542 | 20 | 143 |
| 13:27.4 | 9,000m | 2:14.5 | 144 | 794 | 27 | 157 |
| 15:30.4 | 12,000m | 2:35.0 | 94 | 623 | 24 | 153 |
| 15:19.9 | 15,000m | 2:33.3 | 97 | 634 | 22 | 156 |
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Workout Graph
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