Jonathan Hamilton 5x2500m/2:30r row
12,500m
Meters
55:32.5
Time
2:13.3
Pace
751
Calories
163
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,553m |
| Overall Time | 1:08:02.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1592 |
| Drag Factor | 130 |
May 13, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.5 | 12,500m | 2:13.3 | 148 | 808 | 28 | 163 |
| 10:45.4 | 2,500m | 2:09.0 | 163 | 860 | 30 | 161 |
| 10:49.4 | 2,500m | 2:09.8 | 160 | 849 | 30 | 164 |
| 11:14.8 | 2,500m | 2:14.9 | 142 | 790 | 29 | 165 |
| 11:23.1 | 2,500m | 2:16.6 | 137 | 772 | 27 | 162 |
| 11:19.9 | 2,500m | 2:15.9 | 139 | 779 | 28 | 164 |
| r53m |
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Workout Graph
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