Jonathan Hamilton 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
320
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 127 |
June 30, 2021 11:26:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 23 | 153 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 135 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 149 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 20 | 154 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 23 | 160 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 169 |
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5k Row by KREW/LiveRowing