Jonathan Hamilton 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
304
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 127 |
August 20, 2021 13:21:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 833 | 304 | 21 | 157 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 766 | 59 | 23 | 134 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 21 | 153 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 20 | 163 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 20 | 167 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 | 173 |
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5k Row by KREW/LiveRowing