D K 10000m row
10,000
Meters
38:30.7
Time
1:55.5
Pace
693
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 1319 |
| Drag Factor | 108 |
March 30, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.7 | 10,000 | 1:55.5 | 227 | 1081 | 34 | 150 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 34 | 137 |
| 7:48.7 | 4,000 | 1:57.1 | 218 | 1048 | 34 | 141 |
| 7:42.6 | 6,000 | 1:55.6 | 226 | 1078 | 34 | 152 |
| 7:35.8 | 8,000 | 1:53.9 | 237 | 1114 | 34 | 158 |
| 7:30.4 | 10,000 | 1:52.6 | 245 | 1143 | 34 | 162 |
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Workout Graph
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