D K 30:00 row
7,954
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 108 |
April 10, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,954 | 1:53.1 | 242 | 1131 | 34 | 149 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 35 | 137 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 34 | 144 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 35 | 150 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 34 | 157 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 34 | 159 |
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Workout Graph
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