D K 3509m row
3,509
Meters
14:06.2
Time
2:00.5
Pace
231
Calories
148
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 475 |
| Drag Factor | 105 |
April 13, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,509 | 2:00.5 | 200 | 987 | 33 | 148 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 33 | 143 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 34 | 148 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 34 | 152 |
| 2:01.0 | 3,509 | 1:58.8 | 208 | 1017 | 34 | 151 |
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Workout Graph
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