D K 20:01 row
5,284
Meters
20:01.0
Time
1:53.6
Pace
373
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 105 |
April 15, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,284 | 1:53.6 | 238 | 1120 | 34 | 151 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 35 | 139 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 35 | 151 |
| 18:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 35 | 158 |
| 20:01.0 | 536 | 1:52.8 | 243 | 1137 | 34 | 157 |
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Workout Graph
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