D K 5:00 row
1,368
Meters
5:00.0
Time
1:49.6
Pace
99
Calories
154
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 105 |
April 15, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 34 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 139 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 151 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 159 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 161 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 163 |
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Workout Graph
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