D K 10000m row
10,000
Meters
38:28.5
Time
1:55.4
Pace
692
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 1323 |
| Drag Factor | 105 |
April 19, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.5 | 10,000 | 1:55.4 | 228 | 1079 | 692 | 34 | 145 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 134 | 34 | 129 |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1057 | 137 | 34 | 138 |
| 7:40.1 | 6,000 | 1:55.0 | 230 | 1087 | 139 | 34 | 147 |
| 7:36.0 | 8,000 | 1:54.0 | 236 | 1105 | 140 | 34 | 154 |
| 7:32.5 | 10,000 | 1:53.1 | 242 | 1129 | 142 | 35 | 160 |
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Workout Graph
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