D K 8005m row
8,005
Meters
30:34.9
Time
1:54.6
Pace
558
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 1056 |
| Drag Factor | 84 |
April 20, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 8,005 | 1:54.6 | 232 | 1100 | 34 | 150 |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 35 | 136 |
| 7:39.0 | 4,000 | 1:54.7 | 232 | 1097 | 35 | 146 |
| 7:36.3 | 6,000 | 1:54.0 | 236 | 1111 | 35 | 153 |
| 7:34.2 | 8,000 | 1:53.5 | 239 | 1122 | 35 | 158 |
| 0:01.3 | 8,005 | 2:10.0 | 159 | 848 | 0 | 158 |
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Workout Graph
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