D K 4500m row
4,500
Meters
17:47.2
Time
1:58.5
Pace
301
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 106 |
May 05, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 4,500 | 1:58.5 | 210 | 1022 | 32 | 149 |
| 3:40.6 | 900 | 2:02.5 | 190 | 954 | 32 | 142 |
| 3:35.4 | 1,800 | 1:59.6 | 204 | 1002 | 33 | 148 |
| 3:36.4 | 2,700 | 2:00.2 | 201 | 993 | 33 | 145 |
| 3:31.0 | 3,600 | 1:57.2 | 217 | 1047 | 33 | 153 |
| 3:23.8 | 4,500 | 1:53.2 | 241 | 1129 | 34 | 160 |
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Workout Graph
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