D K 30:00 row
7,985
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
128
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 104 |
May 09, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,985 | 1:52.7 | 244 | 1141 | 34 | 128 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 35 | 38 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 34 | 142 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 34 | 148 |
| 24:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 34 | 154 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 35 | 158 |
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Workout Graph
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