D K v1:00/1:00r...7 row
5,058
Meters
17:30.0
Time
1:43.7
Pace
398
Calories
147
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,317 |
| Overall Time | 35:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 35 |
| Stroke Count | 1030 |
| Drag Factor | 106 |
May 10, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,058 | 1:43.7 | 313 | 1377 | 35 | 147 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 125 | |
| r: 1:00 | 107 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 36 | 140 | |
| r: 1:30 | 150 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 36 | 146 | |
| r: 2:00 | 171 | ||||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 36 | 151 | |
| r: 2:30 | 185 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 36 | 155 | |
| r: 3:00 | 192 | ||||||
| 3:30.0 | 1,008 | 1:44.1 | 310 | 1365 | 36 | 158 | |
| r: 3:30 | 181 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 35 | 159 | |
| r: 4:00 | 273 | ||||||
| r1,259 |
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Workout Graph
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