D K v1:00/1:00r...4 row
2,444
Meters
8:30.2
Time
1:44.3
Pace
190
Calories
142
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 12:30.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 35 |
| Stroke Count | 341 |
| Drag Factor | 108 |
May 12, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.2 | 2,444 | 1:44.3 | 308 | 1359 | 35 | 142 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 127 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 36 | 141 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 35 | 150 | |
| r: 1:00 | 68 | ||||||
| 2:30.2 | 708 | 1:46.0 | 293 | 1309 | 34 | 152 | |
| r217 |
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Workout Graph
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