D K v3:00/1:00r...3 row
1,705
Meters
6:00.0
Time
1:45.5
Pace
130
Calories
150
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,845 |
| Overall Time | 9:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 35 |
| Stroke Count | 229 |
| Drag Factor | 106 |
May 12, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 35 | 150 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 35 | 153 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 35 | 151 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 148 | |
| r: 1:00 | 22 | ||||||
| r140 |
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Workout Graph
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